Do You Need Special Shoes for Peloton Biking? [Expert’s Opinion]

Do You Need Special Shoes for Peloton Biking? [Expert’s Opinion]

One of the most popular names in the fitness industry is the Peloton brand which manufactures top-notch fitness equipment. And the most popular product remains the Peloton bike.

This is an indoor exercise cycle that is great for fitness enthusiasts who do not have the option of cycling outside.

So, Do You Need Special Shoes for Peloton?

No, you do not need special shoes for Peloton biking. In fact, many fitness enthusiasts cycle on their bare feet. However, it’s more of a personal choice than a requirement.

There are many options for cycling on the Peloton bike and in this article, we will take you through all of them.

Barefoot Peloton Cycling

You can opt for barefoot cycling on the Peloton bikes but this might not be very comfortable. If you are a casual user of the Peloton bikes and cycle once in a while then you can do it barefoot.

However, the pedals are not designed to be used without cycling shoes so they might hurt your feet. You also might not get the right grip, and fitting and if your feet tend to sweat then you will consistently lose grip and might end up hurting yourself. That’s why you should use these best peloton shoes for wide feet!

Using Peloton Toe Cages with any shoes

If you do decide to continue cycling barefoot then you can at least install a toe cage. A toe cage is an attachment that can be fixed to the pedal and ensures that your feet don’t slip while cycling.

If you want to use regular cycling shoes with the Peloton bikes, then you can go for the toe cages as well.

While pedaling fast, the toe cages will keep your foot intact, grounded on the pedal so the movements will be smooth, forceful and help you increase your cycling speed as well.

But before you invest in toe pedals, make sure the toe cages are compatible with the Peloton bike model you have. Also, if you are new to peloton, you must be wondering can you use peloton without subscription or is a subscription mandatory?can you use peloton without subscription

Using Regular shoes with Peloton

The next option is for you to use regular cycling shoes, sneakers, etc with your Peloton bike. Without making any modifications to your shoes or the bike, you can use normal shoes but it won’t be very comfortable.

If you still want to use only regular cycling shoes with Peloton bikes, then you will need to switch the pedals.

But then you will again need to install pedals with toe cages. If you are making investments then it is always better to get a good shoe that works well with the Peloton bikes.

Using Official Peloton Shoes

While cycling, there are a couple of things to keep in mind. Your performance like speed, power, duration, etc will depend on how comfortably you are able to operate the Peloton bike and this is usually achieved through suitable footwear.

Peloton shoes are specifically designed to be used with their bikes. There is a reason for this.

Peloton pedals have grooves in them that help shoes fit properly through the usage of cleats. If you buy shoes from Peloton, then the shoes will fit into these slots easily and help you perform better with good comfort. Also, here is out guide on how well do peloton shoes fit!

Peloton shoes come with a three-hole pattern that fits into the 3 holes on the Peloton bike pedals. Here is detailed guide on how to put on peloton shoes!

These peloton shoes are supposed to be considerably lighter, offer better grip, and deliver a better power transfer from your feet to the pedals. However, these can be a tad expensive to buy. So, what do you do?

Using Peloton Compatible shoes

The next best option is to use other shoes that are designed to be used on the Peloton bikes. You can opt from the many available choices, save money and buy the shoes you need rather than stick to the ones Peloton offers.

Shoes that are made for such cycles will usually have two holes or three holes.

The two-hole pattern is also a great cycling accessory however, it might not be supported by the Peloton bikes. Now in case you already have a two-hole pattern cycling shoe and want to use it on the Peloton bike, then you will need to change the pedals of the cycle. Otherwise, there will be compatibility issues.

If you are investing in a fresh pair of shoes, then go for the three-hole bike shoes as there are designed to be used with the Peloton bikes. The main advantage of using such shoes is that even if you were to stand and cycle fast, you will not lose grip or fall!

Selecting the right shoes for your Peloton Bike

So, if you have decided to invest in biking shoes for the Peloton bike then you will need to know a few things before you actually make the purchase. Here are a few suggestions that will help you in your buying process.

First, you need to know the advantages and disadvantages of using the Peloton bike with or without bike shoes.

Now, once you are convinced that you need to have the proper shoes for biking on the Peloton, here is what you need to know.

  • The first and most important point is that you will need three hole biking shoes as only these are compatible with the Peloton bike
  • Second, invest in a shoe that has a hard sole that isnt very flexible. If the sole is flexible, then power transfer to the pedals will be an issue. If you plan to use these shoes on the road as well, then get ones with swappable soles
  • Shoes should be compatible with the Look Delta systems as they have provisioned for cleats to be bolted onto the shoe
  • Lastly, if the biking shoes have mesh then it will allow proper ventilation and keep your feet from sweating too much

Here is a list of great shoes that you can use with the Peloton bike

Gavin Cycling Shoes

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If you are budget conscious then Gavin might be the best fit for your pocket. These cycling shoes are extremely lightweight, have mesh for ventilation and dry off quickly.

They look like normal shoes, sporting carbon fiber straps, great fit, and compatibility with the Peloton Bike.

Giro Savix Shoes

Pricing for this brand will be very similar to the Peloton shoes and if you are looking for more options then you can go with Giro Savix.

Manufactured for high performance, these biking shoes have high-quality material, offer good comfort, great fit, and are very lightweight as well.

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Armed with good quality straps, the Giro Savix cycling shoes have breathable material for enhanced ventilation, are easy to wash, and come with stiffer soles for better power transfer from your feet to the pedals.

They have different variants for men as well as women.

Shimano IC1

There are many reviews online that say that the Shimano biking shoes are one of the best indoor cycling shoes you can purchase under $100. Shimano products are reasonably priced and come with decent quality levels as well.

The material used consists of artificial leather, mesh sections for ventilation, and straps for better fitting. They offer these for men and women.

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However, there is a challenge with the Shimano shoes as they don’t come with clips, which need to be purchased separately. They work well with Delta cleats and you can check which are the best cleats to go along with the Shimano IC1.

Santic Lock-Free Cycling Shoes

The biggest advantage of these is the comfort it provides. If comfort is your top priority, then the Santic shoes are highly recommended.

Usually, there are sub-$100 products that are very popular with indoor biking enthusiasts. The Santic cycling shoes are lightweight, comfortable, economical, and are Peloton compatible!

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It doesn’t matter if you are a beginner or an expert, the Santic cycling shoes will never disappoint you. There are many color options available and you can easily buy them online on sites likes Amazon.

Conclusion

Peloton offers a wide variety of exercise bikes and you can choose any of them depending on your budget and fitness requirements.

These spin bikes are great for keeping fit, doing rigorous cardio exercises, and increasing your stamina. But you need the right footwear for them!

Whether you need special shoes for Peloton bikes or not depends totally on your riding style, comfort factor, and budget. Even though it is not mandatory to use special shoes while cycling on the Peloton, it is highly recommended due to many reasons we explained in this article.

If you are not into buying fancy riding road cycling shoes then you can either go for toe cages or changing your Peloton pedals to save money. But if you can invest in a good pair of riding shoes, then you can review the ones that we have listed above.

But in any case, you should always go for the most comfortable option as you will be using your feet extensively while riding. Hope our article helped solve your confusion!


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Bennie Henderson
By Bennie Henderson

Bennie is the man behind Top Bikes Guide! Growing up with an elder brother, he remembers spending most of his time with his brother biking everywhere and this blog is a result of that passion!


Top Bikes Guide is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

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